Group Therapy
Structured, clinician-led therapy groups for shared experience, skill-building, and connection — often at a lower cost than individual sessions.
Our Approach to Group Therapy
NEST therapy groups are facilitated by licensed and associate clinicians who combine psychoeducation, experiential exercises, and guided discussion. Groups are time-limited series — not open-ended drop-in circles — so members can build trust and momentum together.
Enrollment includes clinical screening so the group stays appropriate for everyone involved. Learn more about how group therapy works in our Group Therapy guide.
Who Benefits from Group Therapy?
- ✓You want connection with others who understand what you're going through
- ✓Individual therapy has helped, but you still feel alone with the problem
- ✓You learn best by practicing skills with others in real time
- ✓You're looking for structured, time-limited support at a lower cost per session
- ✓You want accountability and consistency over several weeks
- ✓Anxiety, overthinking, or emotional flooding feel easier to manage in community
Open & upcoming groups
Join an interest list or register when enrollment opens. Each group page has full details on schedule, cost, and screening.
Beyond Overthinking
August – September 2026 cohort
A supportive 8-week therapy group for adults who are tired of overthinking, second-guessing themselves, and carrying the weight of trying to get everything right.
View group details →
Start Making Sense
August – October 2026 cohort
A virtual psychoeducation and support group for adults navigating a late ADHD, autism, or AuDHD identification — or who are just beginning to wonder if that might be their story.
View group details →
Therapists who facilitate groups
These clinicians lead or support therapy groups and welcome inquiries about upcoming cohorts.
Find care near you
Looking for therapy in a specific area? Browse our local service pages for in-person and virtual options.
In-network insurance
“Erica is a top-notch clinician, supervisor, mentor, and above all, human being. She is trauma-informed, person-centered, and compassionate.”
“Erica is a wonderful and super experienced therapist. She was one of the first to train and practice psychedelic assisted psychotherapy, and stays on the forefront of it all.”
What happens next
Starting therapy should feel clear, not overwhelming. Here is how intake works at NEST.
- 1
Free consultation
A 15-minute call to understand your goals, preferences, and scheduling needs.
- 2
Thoughtful match
We pair you with a clinician whose specialties, style, and availability fit you.
- 3
First session
Begin therapy at a pace that feels right — in-person or virtual.
Find the right group for you
Browse open cohorts or schedule a free consultation to explore whether group therapy fits your needs.